How To Increase Growth Hormones

growth hormones
Growth hormones can be
increased naturally
The need to boost growth hormones is important to two sets of people:

(a) Bodybuilders, weight lifters and other fitness enthusiasts who want the best-bang-body for their strength & endurance workout and nutrition routine. These hormones help you lose unwanted fat while insuring that your muscle gains stay intact.

(b) Seniors (above the age of 60) and others (of all age groups) with low immunity who want to regain their physical stamina, energy, youth and vitality. It also helps improve quality of life by keeping chronic diseases at bay.

The recommended way to replenish and increase human growth hormone (GH or HGH) levels in your body is through natural amino acid supplementation.

With that in mind, make a note of these 3 supplements:
  • L-Arginine
  • L-Lysine
  • Ornithine
The first two are often available over-the-counter in most countries. Health food and supplement stores usually stack them in bulk, ready to purchase. However, ornithine might be a little difficult to find in standalone form.

In that case, all you need to need is to take between 3 to 5 gms of L-Arginine and L-Lysine before sleep. Doing so will increase your growth hormone levels 7 times (700%) from their existing levels.

If you're chronically sleep-deprived or suffer from insomnia then your stress hormones (cortisol) become high while your growth hormones become low. At the same time, if you sleep less than 6 hours a day for a week straight then your testosterone goes down by 14-15%. As we said before, testosterone is the most important hormone for muscle hardness in men.

To balance this out, supplement on either GABA (2-3 gms before bed) or Melatonin. Both are effective night-time supplements that help you sleep better, thereby insuring healthy natural growth hormones in your system. ZMA is another effective supplement for sleep, specially among bodybuilders.

✪ MORE: Bodybuilding and Strength Training For Life >>
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