Protein Lowers High Blood Pressure Risk While Promoting Muscle Gain for Bodybuilding

protein lowers blood pressure
Protein Lowers Blood Pressure
Protein's positive effect on lowering blood pressure is a proven fact, revealed by the American Journal of Hypertension -- a scientific journal that explores ways to maintain healthy BP levels.

Studies in this Journal have shown that an average of 100 gms protein consumed every day is a good way to lower the risk of high blood pressure.

This finding is particularly valuable for people with existing blood pressure problems (who want to reverse it by getting fit), and for those on the brink of being diagnosed with potential cardiac problems.

Even 5-10 minutes of daily cardiovascular exercise -- like running, heart rate zone training or plyometrics (explosive jumping movements) -- helps in reducing the risk of heart attack and stroke over time.

The human heart is basically a muscle and protein helps repair muscle tissues. So, apart from being good for the heart, protein diets and supplements are vital elements of muscular development.

As always, the consumption rule of 1 gm protein for every pound of body weight holds true for fundamental bodybuilding and muscle mass gains.

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