Friday

ZMA is a Night Time Supplement for Easing Muscle Soreness

zinc supplement
Zinc boosts testosterone;
ZMA eases muscle soreness
ZMA stands for Zinc Magnesium Aspartate (in short), or known by the longer name, Zinc monomethionine and aspartate and Magnesium Aspartate.

It’s a multimineral dietary supplement meant to promote relaxation and effectively begin the post-workout muscle recovery process.

For this reason, ZMA is taken at night, and is one of the most well-known night-time supplements for those who lift heavy weights. Additionally, these characteristics also help in protein synthesis overnight.

It is common to take supplements like Vitamin C and E while on an endurance training program. However, a Norwegian study has shown that doing so may actual have a negative effect on muscle gains. Here, ZMA makes for a better alternative since it actively creates the optimum environment required for nutrition-assisted muscle gain.

Most ZMA supplements have Valerian and Hops in them, which are natural herbs to reduce anxiety and provide restful sleep support. If you have trouble sleeping after a hard day’s workout then consider taking 1-2 pills of ZMA (it’s safe to consume and available OTC).

The Zinc content in ZMA boosts testosterone while Magnesium helps with rest, sleep and eases muscle soreness.

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