About

StrongWeights.com is a fitness website based on the twin subjects of bodybuilding and nutrition from the perspective of weight training.

The site is currently divided into 3 main parts or categories:

1. Weight Training Workouts and Exercises
2. Weight Training Diet and Nutrition
3. Muscle Thoughts (a kind of blog on fitness-related thoughts)

Comments are encouraged on any and all articles that appear on this website.

Feel free to also share useful articles here on Google+, Facebook, Twitter, Pinterest, and through E-mail.

Thank you for reading!